You’ve been asking me ... Mike,
how can I feel at peace within my own skin?
In today’s busy life. I’m being pulled in a million different directions & have very little time and energy. I feel drained. My mind is constantly racing. I’m onto the 5th thought before completing the first.
I can’t stop thinking, analyzing, planning, worrying.
Sometimes I think myself into being awake in the middle of the night when I need to be sleeping. Other times, I’m so exhausted by my brain monkeying around that I get tired when I need to be awake.
I am not totally HERE or THERE, not deliciously sleepy or vitally awake - but in some gray land in between, somewhat listless. I am not ALIVE, and since I am talking to you, I am sure you can tell, I’m definitely not dead either - but somewhere in between.
Don’t get me wrong, it is not that I am unhappy. But I am not really happy either, not in that full-body YES happy!
Tell me, Mike, is there a way out of this “in-between”? (a way forward, of course, you read me).
Oh, and my body, it is never at ease….. Jeez! My stomach doesn’t feel entirely settled. And if it is not my shoulders hurting, it is my neck or my lower back. I can’t stop feeling dis-ease. It is not entirely bad. If I suck it up and take the occasional pain killer, it goes away. But it is not good either, you know what I mean?
Can I feel AT PEACE? Can I feel AT EASE? Can I feel GOOD? In my body, in my thoughts, and in my emotions. In my entire being. For no reason? Just coz…. you know, I'm ACTUALLY ALIVE!
That was me 11 years ago!
Scrap that, I actually, had to feel REALLY BAD before I woke up and decided to do something radical.
As in, not cover it up with the innocent nightcaps, drunk nights with the boys, aimless zoning out in front of the TV, and counting the days till the next vacation.
It had to get so bad that I had no choice but to actually fix it.
And in the process, I ended up diving into the 5000-year-old ancient Eastern art of flowing energy - qi-gong -, learning from masters around the world and working deeply with 4 different Qigong healing lineages and transforming my health, vitality, and wellbeing.
My journey was so profound that right when I was being offered a raise, I decided to leave my highly lucrative job in aerospace engineering and be here with you…. right this moment… helping you connect with your aliveness and your joy.
But this is not about me, it is about you.
And I have a feeling you are a little (hopefully a lot) wiser than I was then.
And this feeling, this hunch, is not because I am psychic (although I am, just a little). It is because YOU ARE HERE.
You are not waiting for all hell to break loose before you fix it. Or worse, thinking that if it is not so bad now, it will stay “not so bad”. This is coz you can see that if it is on a slight downward trajectory… over time, the little discomfort will become much much worse unless you do something fundamental to adjust course.
If that is you, and you are still wondering… can I feel GOOD? The short answer is ABSOLUTELY YES!
The slightly longer answer is: and it can begin with you taking 10 minutes a day.
You are thinking, 10 minutes only? 10 minutes sounds like a really small time commitment. Please keep that in mind when an incessant thought takes over: “I don’t have time”.
Because I need you to work with me here. This will work ONLY if you actually put in those 10 minutes for 10 weeks with me.
I’m so glad we got to know each other (a little).
Let’s get to the fun part where I tell you what this is all about and you get to decide for yourself if this is for you.
Inner Reset through Qi Gong is a 10-week beginner Qigong program designed for busy professionals just like you. Upon completing the program, you will:
If you are a busy professional who is committed to taking small and consistent steps towards radically improving how you feel and respond, then this course is for you!
Then you’ve come to the right place and this course is perfect for you!
What is Qi Gong?
Qi means subtle breath or vital energy. Gong means refined skill or skill cultivated through steady practice. Together Qi Gong means the refined skill of managing subtle breath (or vital energy) through steady practice.
It is a mind-body-spirit practice that improves one's mental, emotional, and physical health by integrating:
Qi Gong - The Birthplace of Personal Physical & Spiritual Mastery
Our modern-day personal spirituality and development have their roots in the 5000-year-old tradition of Qi Gong. Its masters brought to the world the idea that attaining enlightenment is primarily a personal journey of self-discovery and self-mastery rather than a group activity of participating in rituals and ceremonies.
Daoists Qi Gong masters were both mystics and scientists. They were monks who studied chemistry, astrology, numerology, and astronomy. They practiced medicine, invented healing diets, prepared elixirs and herbs, and more.
Unlike Buddhists who believed that the body is a hindrance in the path of reaching spiritual enlightenment or Buddhahood, the Daoists believed that the spirit is intrinsically connected to the body. They emphasized the spiritual and physical equally.
What we understand as “biohacking” today originated in Daoist Qi Gong. The Daoists were methodically and continuously searching and testing for new ways to achieve vitality and longevity.
Qi Gong was used in Daoism as a way of attempting physical and spiritual immortality.
I’m a guide, healer & Reiki master, life coach, qi gong, and mindfulness instructor. I’ve worked with individuals, corporate, not-for-profits, schools, and more. And I’ve guided hundreds of people, helping them learn the art of true internal liberation and expansion.
I believe that knowing our authentic selves and shaking off the debris of past pain and blockages will transform our internal universe and how we show up in the world.
For the past 12 years, I’ve been moved by this passion to take a journey of self-actualization. I’ve delved deep into the ancient Eastern art of flowing energy (qi-gong), learning from masters around the world and working deeply with 4 different Qigong healing lineages, and transforming my health, vitality, and wellbeing. I’ve also immersed myself in the wisdom of the 3000-year-old Western lineage of King Salomon.
On this venture, I saw that there is a growing community of people of all ages who are on the path of healing themselves and being in service, compassion, and empowerment. On this journey, I connected with my purpose: to help people come into their truth, make the breakthroughs they want for themselves, and be in a state of continuous service.